Temperature rose at a stretch, and was and came to seem to be summer. (;' ∀`)
I run well on a holiday, but appear early in the morning at this time as sunlight in the daytime is hard. (*^^)v
Besides, I end the work such as the weeding for the first time at earlier time while it does not become so hot.
When do exercise and work outdoors, avoid it in the daytime if possible, and do it in the cool time in an early morning, and rehydrate you diligently, and want to be careful about heat stroke so that there is not it; shin (+_+)